Breathing to Remember: The Brainy Benefits of Yoga and Meditation for Women at Risk of Alzheimer’s
September 19, 2023When it comes to maintaining our health, most of us think about heart rates, muscle tone, and waistlines. But what…
The Healing Power of Tango- Taking the Steps to a Calmer and Happier You
September 14, 2023According to researchers, Tango is more than just a dance; it’s a powerful therapy for anxiety, depression and can even…
The Nervous System and Ayurveda- The Key to Emotional Balance
January 6, 2023It is a no brainer that the nervous system control how you feel about yourself and the world around you.…
New Study Reveals- Exercising in the Morning Between 8 and 10am Can Prevent Cancer Development
January 5, 2023The study is published in the International Journal of Cancer and also shared in the Medical News Today. According to…
