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Beewellnews is a source of wellness information and inspiration, news and features regarding alternative, integrative medicine and lifestyle techniques. We are content creators and promoters of guidelines that will help visitors to engage into taking more responsibility for their health and happiness.
Ayurveda
The yoga sister science that can spice up your health, prevent disease and boost immunity. Consultations and coaching programs are available.
Explore Ayurveda NowYoga Therapy
A therapeutic tool according to each individual. Lifestyle as medicine. The relationship of asanas (postures) and doshas (physical constitutions) for real results.
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The Healing Power of Tango- Taking the Steps to a Calmer and Happier You
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Free From Anxiety With Yoga Therapy and Ayurveda
Integrative Nutrition
Balance thru the intake of right foods according to bio-individualities.
The herbal duality that works- Ashwagandha energizes while relaxes
Available scientific data support the conclusion that Ashwagandha (withania somnifera) is a real potent regenerative tonic (called Rasayana in Ayurveda). This root has the dual action of energizing while calming. It has pharmacological actions like anti-stress, neuroprotective, antitumor, anti arthritic, analgesic and anti inflammatory. It is bitter, astringent and sweet while it has a heating…The Healing Power of Tango- Taking the Steps to a Calmer and Happier You
According to researchers, Tango is more than just a dance; it’s a powerful therapy for anxiety, depression and can even lower symptoms of Parkinson’s disease. The conclusions of the study were published in the Psychology & Behavioral Science International Journal and prove that different modalities of integrative therapies, such as dance, can contribute not only…
THE DOSHIC POWER AND YOGA
Yoga & Ayurveda: Sister Sciences
Doshic power, or physical wellbeing comes from understanding the principles and using the right tools in Ayurveda. Asanas or yoga postures can work as a prescription. The practice of yoga can be a venue of enlightenment and good health. The knowledge of Ayurveda can be a homeostasis tool as healing support and disease prevention. Both practices together are allies in immunity, physical and physiological optimal performance_ A cross-functional collaboration that can result in success.
Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, one needs to recognize the body as a three-dimensional being. Body, mind, and spirit are woven together as one.