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BREATHING TECHNIQUE TO FIGHT ANXIETY with Yoga Therapist and Ayurveda Practitioner Ana Chassot-Petersen

THE DOSHIC POWER AND YOGA- Why Yoga and Ayurveda are called Sister Sciences

Doshic power, or physical wellbeing comes from understanding the principles and using the right tools in Ayurveda. Asanas or yoga postures can work as a prescription. The practice of yoga can be a venue of enlightenment and good health. The knowledge of Ayurveda can be a homeostasis tool as healing support and disease prevention. Both practices together are allies in immunity, physical and physiological optimal performance_ A cross-functional collaboration that can result in success.

Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, one needs to recognize the body as a three-dimensional being. Body, mind, and spirit are woven together as one.

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Holistic Health

It’s not always about changing a diet or being mindful of more nutritious food. According to WebMD; ‘Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness.’ Read the latest in Bee Well News:

Dosha Knowledge_ Why
does it matter?

Ayurveda, a 5000-year-old Hindu science can be a great tool in disease prevention. It helps to understand the disease process

Find Your Physical
Constitution in Ayurveda

What is Your Dosha? Choose one of each line below and add up your answers. The highest number is your primary dosha

Raising the Immunity
Bar

Corona Virus- Panic down and Raising the Immunity Bar the natural way All doctors agree: To fight viral infections

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