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Beewellnews is a source of wellness information and inspiration, news and features regarding alternative, integrative medicine and lifestyle techniques. We are content creators and promoters of guidelines that will help visitors to engage into taking more responsibility for their health and happiness.
Ayurveda
The yoga sister science that can spice up your health, prevent disease and boost immunity. Consultations and coaching programs are available.
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Yoga Therapy
A therapeutic tool according to each individual. Lifestyle as medicine. The relationship of asanas (postures) and doshas (physical constitutions) for real results.
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Integrative Nutrition
Balance thru the intake of right foods according to bio-individualities.
Is Coffee Good or Bad for You? The Answer Is Personal.
Let us start with something most wellness content refuses to admit: we have been collectively terrible at talking about coffee. One year it causes cancer. The next it prevents it. It will destroy your adrenals. No wait, it will save your liver. The result is a population of confused, vaguely guilty coffee drinkers who keep…
Cold Sores and Alzheimer’s: What’s the Connection and How to Protect Your Brain
If you thought those annoying little blisters were just a minor inconvenience, think again. Recent research has shed light on how the herpes simplex virus type 1 (HSV-1)—the culprit behind those cold sores—might be increasing your risk of Alzheimer's. But don’t worry, we’ve got the lowdown on how you can protect your brain and keep…
What Happens to Your Aging Process When You Eat Beets Regularly?
Beets rarely get the attention they deserve. They sit quietly in the produce aisle—dark and earthy, slightly misunderstood—easy to overlook beside flashier superfoods with better marketing. Yet when you trace the science behind this root vegetable, and follow it all the way to the agricultural heartland of the Peruvian Andes. At high altitudes, where pure…
THE DOSHIC POWER AND YOGA
Yoga & Ayurveda: Sister Sciences
Doshic power, or physical wellbeing comes from understanding the principles and using the right tools in Ayurveda. Asanas or yoga postures can work as a prescription. The practice of yoga can be a venue of enlightenment and good health. The knowledge of Ayurveda can be a homeostasis tool as healing support and disease prevention. Both practices together are allies in immunity, physical and physiological optimal performance_ A cross-functional collaboration that can result in success.
Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, one needs to recognize the body as a three-dimensional being. Body, mind, and spirit are woven together as one.
