Yoga Therapy
Breathing to Remember: The Brainy Benefits of Yoga and Meditation for Women at Risk of Alzheimer’s
When it comes to maintaining our health, most of us think about heart rates, muscle tone, and waistlines. But what about the wellness of our brains? Recent studies have started to shed light on some incredibly brain-boosting benefits of yoga…
The Healing Power of Tango- Taking the Steps to a Calmer and Happier You
According to researchers, Tango is more than just a dance; it’s a powerful therapy for anxiety, depression and can even lower symptoms of Parkinson’s disease. The conclusions of the study were published in the Psychology & Behavioral Science International Journal and prove that different modalities of integrative therapies, such as dance, can contribute not only…
The Nervous System and Ayurveda- The Key to Emotional Balance
It is a no brainer that the nervous system control how you feel about yourself and the world around you. This complex web of information, structures and processes have an effect in all parts of your body. They contain the nerve cells called neurons, characters of this web which interpret information translated into awareness of…
New Study Reveals- Exercising in the Morning Between 8 and 10am Can Prevent Cancer Development
The study is published in the International Journal of Cancer and also shared in the Medical News Today. According to scientists, by the end of 2020, over 1,800,000 people in the United States will receive a cancer diagnosis. This relationship can be an extremely helpful awareness on prevention. This particular time of day coincides with…
